We do have online reservations for class available, however we always have room for drop in. Please arrive 10-15 minutes prior to each class (unless otherwise noted).
Flexibility is one of the many benefits of a regular yoga practice, it is not a requirement. No matter where your body will take you, yoga will benefit you!
No problem! The instructor will offer different variations of the poses so that everyone can benefit, and each time you come to class you will learn a bit more. Remember, there's no such thing as being "good" at yoga.
We do offer classes specifically for pregnant women, however if the times don't work for you there may be some classes that might be suitable for you to take. Please give us a call or email to inquire further.
Yoga is a restorative practice and can often help the body to recover. Be sure to tell your teacher at the start of class about your injury and she/he can be sure that you get the most benefit for your recovery. An injury can be a great learning experience. Make sure to take responsibility for your body and listen when it asks you to take a break or stop.